Simple Tips On How To Get Healthy Hair

Posted by Beverly on Mar 23, 2013 in Uncategorized |

Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.

Try avoiding high pollution areas to prevent losing hair. If you live in a highly polluted area, you may lose your hair. Exposure to pollutants can cause hair to fall out.

Wet Hair

Do not brush your hair when it is still wet. Instead, use a soft towel to dry your hair and then allow it to air dry. Wet hair follicles are more vulnerable and prone to damage. Bushing wet hair might also cause faster the loss of hair.

Massaging your scalp regularly is a great tip you can use to stimulate your blood flow to prevent hair loss and to re-grow lost hair. For best results, use an oil like mineral oil when you massage your scalp.

Increase your intake of protein to help prevent the loss of hair. Hair is made up of protein. Foods in a protein-rich diet include fish, poultry, meat and eggs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.

If you feel bad about losing your hair, it can help you think about the good things about not having hair! One overlooked benefit is that you never need to get a hair cut or a hair style again.

Look for shampoos that help you keep your hair. Shampoos and other products meant for normal hair provide no benefits for thinning hair. Buy hair products that are used to help with balding. These will have benefits for your hair including making your hair thinning slow, and making your hair smooth and soft.

Try using emu oil for your scalp and hair. Rub some of this oil into your hair, from root to tip, every night before bed.

Anti-depressants can have the side effect of hair thinning. Many people find that these and other prescription medications contain ingredients which can trigger hair loss. Speak to your doctor and find out if changing medication might stop any the loss of hair you are experiencing.

Vitamin C

Vitamin C is extremely important in averting blading, something which cannot be downplayed. Collagen production is increased with the addition of vitamin C. Collagen plays an important role in the health and longevity of your hair. If you feel that you are lacking vitamin C, eat more citrus fruits, or eat some vitamin C candy drops.

A mixture of olive oil and rosemary can be used topically to improve the health of your hair. Rosemary makes hair look shiny, and strengthens it. This will also make your scalp and hair healthier through its antioxidant effects.

Speak to a professional to discuss symptoms and options. You should always speak to your doctor about blading before you try any treatments. There may be an easily treated condition causing your thinning hair, and speaking to your doctor will help identify any problems. It’s best to get a doctor’s opinion.

As you are now aware, a variety of options exist that you can use to reverse, prevent or hinder hair thinning. All of these tips are have been tested in the real world and will help you tackle your the loss of hair situation. Do not let hair loss get you down – do something about it today!

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