Posted by Beverly on Oct 12, 2012 in Uncategorized
Many factors can cause hair thinning. A bad diet, a vitamin deficiency, stress or even genetics can cause you to lose your hair. Women and men can both suffer from hair loss. Included in this article are a variety of tips to help you prevent thinning hair and baldness.
Vitamin B12 in inherent in many foods. Vitamin B12 is found in meat and poultry. If you are vegetarian or don’t want to increase your meat intake, you can try supplement pills.
Some hair styles should be avoided. Ponytails can actually cause hair breakage and thinning hair. Braids, cornrows and buns can also lead to hair thinning because you are pulling tightly on your hair.
If you don’t have proper nutrients, you can suffer from hair thinning. Your body needs nutrients found in fruits and vegetables to produce enough healthy hair.
It is reported that over half of all men will have some blading, so everyone needs to know what to do when it happens. DHT is a chemical that can destroy your hair, and you must take precautions to lessen your risk of losing your hair.
Go to a professional hair colorist to get your hair dyed. Tell the hairdresser to use foils, not the overall hair dye. Hair dye chemicals can damage hair follicles and even your scalp. This can result in a loss of hair!
Don’t stress your hair with heat, chemicals or harsh treatments. Consistently use high-quality hair products that will moisturize the hair. Go often to a competent hair stylist to stop your hair from splitting.
To prevent the loss of hair through increased circulation, try to include spicy foods in your diet. Cayenne pepper is a great spice to add to foods as it contains capsicum that stimulates and strengthens hair follicles. Cayenne pepper contains vitamin A, which has shown to be advantageous for overall health and while also being good for lessening the risk of future hair problems.
Typically, hair thinning in women is caused by hormones. Hormones that are out of their delicate balance, from medications or diet, can easily cause loss of hair. A temporary hormone imbalance is created sometimes, even during hormone therapy. Monitoring your hormones must not be taken lightly if you are experiencing hair thinning.
This extract will help your hair re-grow if applied to the scalp 1 time a day. Use only a few small drops and then rub it in.
Grow your hair fuller and thicker prior to cutting it. Chopping your hair at the first sign of frizz can eventually weaken hair.
These remedies are not very effective in slowing or preventing hair thinning, and if you believe otherwise, you are sure to be disappointed. You will need to do your research to avoid spending money on a product that won’t produce noticeable results.
You may focus on how the loss of hair will make you look, but also be sure to remember that your hair has a protective function, as well. Your hair was a buffer that protected your head from the elements. Wear sunscreen and a hat when you are in the sun.
The loss of hair can be a problem for women and men of all ages. A variety of factors, which might or might not be within your control, can cause this. This article contains a number of tips that can help you to figure out what is causing your hair loss, and take measures to treat it
Posted by Beverly on Aug 30, 2012 in Uncategorized
Losing your hair can be traumatic, but with the abundance of wigs and new forms of treatment, you do not have to feel so disheartened. There are some simple things you might not have even thought of. Hair loss does not have to be a permanent problem. This article is filled with hair loss tips to help you out.
Another way to retain healthy hair is to protect it from chemicals that cause damage. If you are exposed to toxins, your body is focusing on maintaining its health, which can cause you to lose hair. For example, you do not want to be near unhealthy traffic fumes or whenever you are dealing with toxic chemicals, gloves should always be worn.
Do what you can to decrease the levels of stress you must endure. High stress levels can cause hair loss. Stress also accelerates existing hair loss and reduces the effectiveness of any treatments you might be using.
Soak fenugreek seeds to create a paste. First, apply a layer of any oil, preferably coconut oil, to your hair. After that, you should apply the fenugreek seed paste. Allow the paste to sit in your hair for an hour, and then wash it out. Complete this process for about 30 days. Doing so prevents hair loss.
Eat a lot of protein, as this can slow down hair loss. There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. This gives your hair keratin, which is vital for growth. A good amount of keratin will strengthen your follicles and slow hair loss.
Use shampoo that is especially made for your hair type. When in doubt, ask your stylist what hair type you have, so you can get a shampoo formulated for normal, oily, dry or dandruff-prone hair. Make certain to rinse hair thoroughly after you’ve washed it, to avoid buildup.
There is a plethora of all-natural remedies available to generate stronger, fuller hair and prevent hair loss. Visit your local health food store and ask the staff for some advice about the various hair loss remedies that they stock. You can also ask your pharmacist for his objective opinion on the products he stocks.
Vitamin B12 can be found in many sources. Get vitamin B12 into your system with supplements, if necessary; otherwise, increase your intake of meats, such as chicken and beef.
To help prevent hair loss, massage your scalp. Massaging your scalp will increase the circulation in your head by warming the skin and opening up the blood vessels. Rub your entire scalp for five to ten minutes. A frequent cause of hair loss is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
Watch what you do after bathing to minimize the effects of hair loss. Rub your hair gently using a towel when you finish your shower; don’t rub too vigorously. You should also avoid using a hair dryer if you can. If you absolutely have to use one, make sure you use it on the lowest heat setting.
If hair loss is a problem, consider buying a wig. This is an ideal solution for hair loss in both women and men.
As mentioned, losing hair can be a humbling experience. However, some ways have been presented that show you how you can more easily cope with the loss. Hair loss doesn’t have to mean permanent baldness. You could have a chance to get your hair back. Obviously, you should focus on the tips you read that most resonate with your situation. However, there is always hope for an easy solution