Tips To Naturally Combat Thinning Hair

Posted by Beverly on Mar 23, 2013 in Uncategorized |

For those who grew up in the 80’s, the mullet was the style to have. And as the years passed, your hair was styled in the latest trendy ‘do or professional cut, helping you look your best. These days, though, that cue ball you’re dealing with presents far fewer styling opportunities. Employ the advice in this article to reconnect with your glory days.

One way you can work to prevent hair loss is to avoid wearing certain types of hair styles. Ponytails can actually cause hair breakage and blading. Other hairstyles such as braids and cornrows can often cause you to lose your hair.

Eating lots of protein will make your hair fall out slower. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. This will give your hair keratin, it’s own protein. Your hair will grow in thicker and stronger, slowing your thinning hair, if you continue to eat a diet rich in keratin.

Avoid stress to help with hair thinning. Stress is known to cause hair loss, and you will keep losing hair if you don’t know how to manage it. Learning how to get a handle on your stress, and not letting it consume you, can really help you to keep your hair healthy and strong.

A great method for promoting hair growth and stemming the tide of blading is scalp scrubbing. Find a brush with bristles that are tough and are spaced apart, and then firmly scrape the scalp. Don’t do it to the point of pain, but do it hard enough without hurting yourself. Such scalp stimulation promotes the flow of blood and encourages the delivery of more of the nutrients that help hair grow.

To prevent hair loss related to a vegetarian or vegan diet, watch how much soy you eat and how much iodine you get. Soy can affect the thyroid, and any imbalances in your thyroid may directly cause hair thinning.

Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.

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