While entrepreneurs, inventors, multi-conglomerate corporations, and other free-market entities are fervently striving to line their pockets with the development of a product that will forever cure the world of baldness, millions of everyday, ordinary people whose hair is rapidly thinning are desperately searching for a product or technique that could give them even the slightest glimmer of hope. Try out some of these treatments for yourself to see if you can grow back some of your hair, or at least keep the hair you’ve got from falling out.
If you eat white sesame seeds, you can slow down your hair loss. Eat a handful or two every morning at breakfast. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. These nutrients give your scalp the food it needs in order to be healthy and minimizes thinning hair.
Vitamin C will slow down your hair loss. This vitamin helps get more blood flowing to the scalp, it also maintains the capillaries that carry blood to your hair follicles. This should also make your hair grow faster.
Make sure that your diet includes plenty of foods that are rich in protein to prevent your hair from falling out. Hair is made from protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you are not a fan of meat, you could try other sources of protein, such as lentils and kidney beans. Protein and iron in your diet will promote hair growth.
Check with your doctor if you’re experiencing the loss of hair together with scalp itchiness and scaly skin on your hair line. Seborrheic dermatitis could be the culprit. This condition can be treated simply with over the counter and prescription shampoos, and your physician will be able to rule out other the loss of hair causes, like psoriasis.
A lot of women with thinning hair may find that their hormones are the cause of them losing hair. Hormone imbalances can be triggered by simple things like birth control pills, therefore creating a condition of hair loss. Hormone replacement therapy can temporarily alter the delicate balance of hormones in the female body, and lead to thinning hair. If you are suffering from hair loss, you should check out your hormone levels.
In many cases, making adjustments to one’s diet can reduce or prevent hair thinning. Getting enough vitamin A and E is important to maintain the health of your hair. Consuming olive oil, fish and walnuts will help to strengthen your hair.
These tips are compiled bits of information from proven techniques and products that can aid hair growth. Use these tips to help prevent thinning hair.