What You Need To Know About Preventing Hair Loss

Posted by Beverly on Sep 22, 2012 in Uncategorized |

If you have started losing your hair, the cause of this may be one of many things, such as stress, medication, or quite possibly it lies in your genes. Luckily, the modern market offers many ways to either treat hair loss or cover it up. This article will give you some useful tips to think about when coping with hair loss.

Shaving your head preemptively before undergoing chemotherapy is a good tip to use. This also is a way of feeling in control of the situation, which can be very powerful to your self-esteem.

Vitamin C

The importance of vitamin C in preventing hair loss cannot be overstated. Collagen plays a vital role in keeping hair alive and healthy. Vitamin C can aid in proper production of collagen. If you aren’t consuming enough vitamin C, add more citrus to your diet, or try supplements.

Look for shampoos that help you keep your hair. Some products are great for normal hair, but don’t help balding people. You want to find products that are made just for people that are balding. These will have benefits for your hair including making your hair loss slow, and making your hair smooth and soft.

Hair Loss

Think about your particular hairdo when considering hair loss. Constricting devices such as barrettes and pony tails can cause hair loss. This can cause traction alopecia, and makes your hair fall out.

Some causes of temporary hair loss include sudden weight loss or gain, recovery from surgery or illness, anemia and stress. Usually three months after these factors affect a person, temporary hair loss may result. The hair loss itself only lasts for three months. Be cognizant of your concerns and use them to your advantage.

Rich Foods

You can reduce the rate at which you’re losing your hair by eating a lot of protein-rich foods. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. Eating protein rich foods will provide your body with plenty of keratin. When you have a great keratin supply, your hair will become stronger and much more resilient, which will effectively slow hair loss.

Spicy foods are good for your circulation, which can reduce hair loss. Capsicum, which you will find in cayenne pepper, builds up follicles, and can boost growth of hair. Cayenne pepper is a great way to get your vitamin A, and also is helpful in maintaining general health, while reducing hair problems.

A simple trick to slowing hair loss is to alter the routine after your daily showers. When you are finished washing your hair, gently dry it with a towel as opposed to rubbing it vigorously. You also should not dry it with a hair dryer. If you have to do it, use the lowest heat settings.

Hair Loss

Using the tips you read above, you should be more prepared to deal with any amount of hair loss. By learning about what might have caused it, and the effects it will have, you can find some helpful ways to cope with your hair loss

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